Thinking About Competing?

Competitive bodybuilding is a rewarding sport! However, it is a demanding, time consuming, and expensive endeavor. Before you begin your prep season, be sure you are equipped with a qualified prep coach who can help you bring your best physique to the stage!

Things you need to have in place BEFORE you start a show prep:

  • You have a healthy body image and mental state
  • You have good muscle mass, symmetry and shape required for your desired division
  • You are already consistently eating on a regimented plan
  • You are diligently executing a strategic training program for bodybuilding
  • You have a strong support system with your spouse, family and friends
  • You are able to commit to increased time spent in gym and in meal prep
  • You can financially afford the costs that come with competing
  • You have attended bodybuilding shows, particularly in your desired federation
  • You have hired a prep and posing coach PRIOR to beginning of prep
  • You have the mindset of a competitive athlete ready to WIN, not just compete

Why you need a qualified prep coach:

  • Coaches have experience and knowledge in the industry of bodybuilding at both the amateur and pro level. The majority of coaches are experienced pro bodybuilders who have been through many prep seasons and have a passion for the sport.
  • An experienced eye for competitive bodybuilding is important to bring your best package to the stage. Family and friends don’t count. 
  • Posing can make or break your placement. Having a posing coach is critical in showcasing your shape and muscularity.
  • Macro/diet adjustments need to be made when necessary by a qualified coach to preserve muscle tissue and prevent hormonal imbalance, as well as utilize nutrition to optimize performance with nutrient timing protocols.
  • Training adjustments, including implementing cardio and recovery, are necessary as prep progresses to prevent injury and maximize fat loss while retaining muscle.
  • Supplementation protocol management is an added tool to help enhance your physique and should be supervised by an experienced professional.
  • Peak week protocol and backstage coaching can make the difference between winning and losing. No one wants to prep for months and ruin their physique backstage on show day.
  • Reversing out of prep is just as important as prepping for a show. A healthy reverse allows you to maximize the anabolic window for muscle growth without adding unnecessary body fat.

Why Choose The B Squad Fitness™ Prep Coaching:

  • Has competed since 2017 as a natural bodybuilder in bikini and figure divisions
  • Has two pro cards as a Masters and Open pro figure bodybuilder since 2022
  • Is an experienced natural bodybuilding judge in five states for multiple federations
  • Has a close network of industry professionals with over 30 years of bodybuilding competition experience
  • Certified in fitness nutrition and weight loss/body recomposition

Now accepting clients in women’s divisions:*

  • Bikini
  • Wellness
  • Figure
  • Physique 

*For male athletes seeking prep coaching, please contact partnering coach Johnathan Hill at 336.870.9345 or at www.trainingtoimprove.com.

READY TO GET STARTED ON YOUR JOURNEY TO THE STAGE? CLICK HERE TO GET STARTED!